Tuesday January 28th – Diamond Hill CrossFit
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Tuesday January 28th


Tuesday January 28th

Part 1

Deadlift 5-4-3-3- building to WOD weight

Part 2

To remember all of the people from the helicopter crash including Kobe Byrant and his daughter, “There are 24 hours in a day dedicate one of them to becomming a stronger better version of your self”

5 RFT of

24 Dus,

13 T2B,

8 Deadlifts

Rx 275/185 L2 225/155 L1 135/95

15 min time cap

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