Tuesday January 29th

AMRAP 20

5 Thrusters,

7 Hang Power Cleans,

10 SDHP

Rx 95/65 L2 75/55 L1 65/45

MetCon

Part 1 3x 500m row with easy 100m in between

AMRAP 20 of

10 DB Thrusters,

10 DB Hang Power Cleans,

10 DB Row (5 ea side) from plank position