Tuesday January 2nd

Strength:

Every 2 min for 10 min 3 Hang Power Cleans + 3 Front Squats + 3 Push Press (buld each set and may get heavier than WOD)

WOD:

3 RFT of

20 Hang Power Cleans,

20 Front Squats,

20 Push Press

Rx 95/65, L2 75/55 L1 65/45

Met Con

Tabata Front Planks, Tabata Flutter Kicks, Tabata Sit Ups

WOD: 3 RFT of 20 DB Cleans, 20 DB Squats, 20 DB Push Press