Tuesday January 30th

Strength: Clean & Jerk Warm-Up

WOD: Clean and Jerk 1-1-1-1-1-1-1 reps, Rest as needed.

Notes: Experienced athletes increase load every set,

Intermediate set a goal and work backwards in 5 to 10# increments to figure out your sets, Beginners spend 15 – 20 minutes with load being less important.

All levels rest at least 2 min between attempts.

METCON

3 x 10 SDHP, 3 x 10 SA KB Press, 3 x 10 T2Rack

WOD: 150 Goblet Squats, 150 KBS, 150 WBS.