Strength: Clean & Jerk Warm-Up
WOD: Clean and Jerk 1-1-1-1-1-1-1 reps, Rest as needed.
Notes: Experienced athletes increase load every set,
Intermediate set a goal and work backwards in 5 to 10# increments to figure out your sets, Beginners spend 15 – 20 minutes with load being less important.
All levels rest at least 2 min between attempts.
3 x 10 SDHP, 3 x 10 SA KB Press, 3 x 10 T2Rack
WOD: 150 Goblet Squats, 150 KBS, 150 WBS.