Tuesday January 3rd

Strength:

6 rnds of 30 sec or long as possible bar hang, with 1 min rest btw rnds,

3 x50 m single arm Front Rack KB carry (50m l/50m r)

WOD:

For Time

25 Front Squats, rest 2 min

25 Push Jerks, rest 2 min

25 Strict Press

Rx Front Squats, 145/105, L2 135/95, L1 95/65,

Push Jerk, for push jerk take off 10#,

Strict press use empty bar