Tuesday January 7th

Part 1: DB Push Press – 10,10,7,7,5 building to moderate 5. Rest 2 min btw

Part 2:

“Saved by the Bell”
5 RFT:
21 Air Squats
15/12 Calorie Bike
9 DB Clean & Jerk (50/35, 40/25, 30/15)

Scale: Bike => 21/16 Cal Row

Notes: Stimulus = Engine/Stamina. Choose a weight on the dumbbell that you can complete 20+ repetitions without breaking rhythm. These will be 9 total reps. This should be a fast moving WOD for everything but the bike, keep steady on the bike.