15
Jul
Tuesday July 16th
“Just here for the fitness”
We miss you,but you are always in our hearts
Part 1
EMOM 7
7 Push Press use about 60% of 1RM
Part 2
AMRAP 12
200m run,
20 KBS,
20 KB Lunges
Rx 62/44 L2 53/35 L1 44/22
“Just here for the fitness”
We miss you,but you are always in our hearts