Tuesday July 9th

Part 1

DB Split Squats 4 sets of 4 on each leg

Part 2

400m run,

12C2B,

24 Push Ups,

800m run

9 C2B

18 Push Ups,

400m run

6 C2B,

12 Push Ups

 Scale
C2B=chin over the bar or jumping C2B or Chin over the bar