Tuesday July 9th – Diamond Hill CrossFit
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Tuesday July 9th


Tuesday July 9th

Part 1

DB Split Squats 4 sets of 4 on each leg

Part 2

400m run,


24 Push Ups,

800m run

9 C2B

18 Push Ups,

400m run

6 C2B,

12 Push Ups

C2B=chin over the bar or jumping C2B or Chin over the bar

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