Tuesday July 9th

Click here for a tasty frozen treat

Your body will do anything your mind tells it to do

Strength:

Push Press

5,3,3,2,2,1  Build to 1RM

WOD:

“Tenacious”

3 RFT of

3 OHS,

6 Front Squats,

9 Lateral bar hop burpees

Rx 135,95  L2 95/65, L1 65/45