Tuesday June 11th – Bring A Friend Day

Part 1: Bullet Proof Shoulders

Part 2: Partner WOD: Amrap 15 –

P1 – Row 250m

P2 – 10 Box Jumps, 20 V-Ups.

Rx 24/20, L2 20/18, L1 18/12

Notes: Row at a steady rate so you can work hard on the other movements. Keep focused while on box jumps.

Scale: Box Jumps -> Step Ups, V-Ups -> Qty or Single Leg