Tuesday June 12th – Diamond Hill CrossFit
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Tuesday June 12th


Tuesday June 12th

Strength: Bullet Proof Shoulders

WOD:¬†“Under Pressure”

AMRAP 20 –

Partner 1:10 Pushups, 10 Wallballs,

Partner 2: 200m Run.

Swap after each run.

Notes:¬†Partner WOD so use the run to allow your arms and shoulder to recover. Don’t dog it on the run though.


Same as main.

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