Tuesday June 12th

Strength: Bullet Proof Shoulders

WOD: “Under Pressure”

AMRAP 20 –

Partner 1:10 Pushups, 10 Wallballs,

Partner 2: 200m Run.

Swap after each run.

Notes: Partner WOD so use the run to allow your arms and shoulder to recover. Don’t dog it on the run though.

METCON

Same as main.