Target time | All sets under 1:00.

Today’s running intervals are similar to those from May 3rd, but feature shorter runs with longer rest.

Each run should be around 90% of your max speed. It shouldn’t be a sprint, but it should feel pretty close to it.

For today’s stimulus, all sets need to be completed in under 1:00. If this isn’t manageable, reduce the distance to 150-m to practice moving at those faster speeds.

During the warm-up, there will be about 10:00 of practice time working on improving body position for running.

Take the positions learned in the warm-up and attempt to use them during the workout rather than defaulting back to a technique usually used.

To build on June’s conditioning focus, WALK for 1:00 at the end of each effort to train recovery.