Tuesday June 16th

“The squat is the perfect analogy for life. It is about standing back up after something heavy brings you down.”

Strength: Back Squats 6×4 at 80% of 1RM, Rest 2-3 min

WOD: “Spicey”

AMRAP 5 –

30 DU, 3 MU

L2 – 9 C2B

L1 – 60 SU, 9 Pullups or 9 Ring Rows