Tuesday June 19th

Deadlift 3-3-3-3

WOD:

3 RFT of

50 DUS,

10 Deadlifts

Rx 225/155, L2 185/135 L1 155/115

MetCon

5-5-5-5-5 of BB back squats adding weight each set.

WOD; AMRAP 9 of 50 Plate Jumps, 10 DB Thrusters, rest 2 min 3 RFT of 250m row, 10 push ups