Target load | Heavy relative to each athlete.

Today’s workout is a classic heavy day and an opportunity to move a little slower relative to the week. Look back to November 30, 2022 to find your last heavy 3-rep deadlift.

You should all lift a heavy load relative to your capacity. If you know your best deadlift single, try to hold a weight at or above 80% of your 1-rep-max for each set in the workout. This will be a challenge.

To keep everyone moving and resting at a consistent pace, we are going to perform each set of 3 on a 3:00 clock. This means you should have around 2:30 to rest before hitting your next set.

After the lifting session, we will focus on some bodyweight pressing and shoulder stability work.