10
Mar
Tuesday March 11th
“With persistancy and consistancy…..Success will follow.”
BRING A FRIEND DAY!!!!!
Strength: Bullet Proof Shoulders
WOD: “Tag”
Partner WOD 5 RFT
10 Wallballs,
10 Pull-ups,
10 Box Jumps,
10 SDHP –
Both partners must complete one cycle for 1 round.
RX 20/14, 24/20, 53/35,
L2 16/10, 20/18, 44/26
L1 12/6, 18/12, 35/18
Fun class this morning 5:30am! Such a great group of people….lucky to start the day with you guys!
Thanks to Melanie for being a great partner and encouraging me to do the 10lb wall ball…that was a first for me
Awesome job Sarah, way to step it up!
Business trip = no crossfit
No crossfit = cranky
3:30 pastry and candy Buffett = *%#@”
I miss my 7am! I need my 7am!!!
Stay away from that ‘%#@. Missed you at 7am too.
“Christine” I wonder what that WOD will be like? I guess I’ll know by her mood in the morning.
Very funny Paul Laprade!