Tuesday March 12th

Part 1 Front Squats 3-3-3-3 bld to heavy

Part 2

5 RFT of

7 KBS,

11 Burpees

Rx 53/35, L2 44/26 L1 35/18

MetCon

Part 1

Straight Leg Deadlift 3×15, 3×15 Reverse Dball toss, 3×15 Dball Sqiuats WOD:

5 RFT of 7

KBS,

11 Burpees