Tuesday March 26th

Part 1: 3x 500m Row (1st row easy, 2nd max effort, 3rd cool down) Rest 2 min between rows. 

Part 2: Partner WOD AMRAP 2 – Single Unders, Alternate 1 min each. Rest 1 min. AMRAP 4 – Single Unders, Alternate 1 min each. Rest 2 min. AMRAP 6 – Single Unders, Alternate 1 min each.

Notes: The 2nd 500m Row is for a PR. Score for WOD will be total single unders.