3
Mar
Tuesday March 4th
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
Strength: BTN Push Press – 5 x 5 @ 60% Shoulder Press 1RM Rest 2 min
WOD: “Feel the burn”
5 rnds of
:30 Max Abmat Sit-ups,
:30 Max DU’s,
Rest 1 minute
I found if I get angry at the DU’s I improve. I’ll try to keep the yelling to a minimum 😉
That’s alright Jeff, I hooted the other day when i finally figured it out!
Good Luck on open workout 14.2 Coach Kevin . . . I mean Coach Keith!