4
Mar
Tuesday March 5th

Part 1
Rope Climbs
Part 2
WOD
AMRAP 18
1000m row then,
5 rope climbs or rope pulls
5 T2B or 10 K2W,
10 Single Leg Squats,
15 Push Ups (row only once)
MetCon
Part 1 3×12 Barbell Bench, 3×12 Tricep pulldown with band
Part 2
WOD
AMRAP 18
1000m row then,
5 rope climbs or rope pulls ,
5 T2B or 10 K2W,
10 Single Leg Squats,
15 Push Ups (row only once)