Tuesday March 5th

Part 1

Rope Climbs

Part 2

WOD

AMRAP 18

1000m row then,

5 rope climbs or rope pulls

5 T2B or 10 K2W,

10 Single Leg Squats,

15 Push Ups (row only once)

MetCon

Part 1 3×12 Barbell Bench, 3×12 Tricep pulldown with band

Part 2

WOD

AMRAP 18

1000m row then,

5 rope climbs or rope pulls ,

5 T2B or 10 K2W,

10 Single Leg Squats,

15 Push Ups (row only once)