Tuesday March 7th

Strength: Muscle Up work (Transition and kip 10 min, 10 min MU) or 7 x 5 Hard Ring Rows.

WOD: “Loosen Up”

AMRAP 12 –

2 Step Back Lunges (each Leg), 2 T2B, 20 DU,

4 Lunges, 4 T2B, 20 DU,

6 Lunges, 6 T2B, 20 DU, and so on.

(K2W and SU x 2)

METCON:

5 x 5 Ring Rows, 5 x 5 Pushups/Neg, 5 x 5 K2W strict.

WOD: AMRAP 20 – 750m Row, 50 Step Overs, 25 WBS.