Tuesday May 21st

Love lasagna? Click here for paleo recipe

Strength

Back Squat 3,3,3,2,2,1

*work to 1RM

WOD:

“Turbulence”

30-25-20-15-10-5

KB swings

Abmat sit-ups

10 WB every 2 minutes

Rx 53/44 L2 44/35 L1 35/18