Tuesday May 23rd

Strength: Crossover Symmetry & Mobility (Hip and shoulder)

WOD: “DHCF Repeatability Test”

250m Row, 10 KBS, 10 Burpees, 10 KBS, 10 Burpees, 10 KBS, 250m Row.

Rest 6 minutes btw. Compare to 6/30/16

METCON:

EMOM 12 – SU and Ball Slams. 30/30

WOD: 3 RFT of 250m Row, 10 KBS, 10 Burpees, 10 KBS, 10 Burpees, 10 KBS, 250m Row.

Rest 2 min Btw rounds.