Target | 12-20+ rounds.

This classic benchmark workout first appeared on CrossFit.com on Jan 19th, 2005.

This workout remains an excellent test of gymnastics stamina and cardiorespiratory endurance.

To find the stimulus of this workout, you need to be able to complete one round in less than :90 for the majority of the workout.

We can reduce the volume to as few as 3-6-9 of pull-ups, push-ups, and squats as needed.

If the reduced volume is out of reach, we’ll scale the pull-ups and push-up variations to maximize speed and minimize rest.

Be sure to record today’s score and scaling options used to reference for retests and similar workouts throughout the year.