Tuesday May 8th

Mainsite

150812

5 rnds of

7 squat cleans,

14 KBS

Rx 155/105 62/44

CrossFit Metcon

3×20 (10 ea arm) DB Row, 3x:30 sec plank

WOD AMRAP 4 of 10 DB push Press, 10 ring rows rest 2 min AMRAP 4 of 10 Push Ups, 50 SUS

 For every serving of vegetables or fruit we consume, we reduce the risk of all-cause mortality(ameasurement of overall health and longevity) by 5 percent, with the greatest risk reduction seen with 8 servings per day and more.That means that eating eight servings of vegetables and fruits per day needs to be seen as a bare minimum for supporting health. It also means that the more we’re able to increase our vegetable intake, the more benefits we’ll see reflected in our health.