7
May
Tuesday May 8th
Mainsite
150812
5 rnds of
7 squat cleans,
14 KBS
Rx 155/105 62/44
CrossFit Metcon
3×20 (10 ea arm) DB Row, 3x:30 sec plank
WOD AMRAP 4 of 10 DB push Press, 10 ring rows rest 2 min AMRAP 4 of 10 Push Ups, 50 SUS