11
Nov
Tuesday November 12th – Bring a Friend Day
“On the other side of fear lies freedom.”
Strength: Bullet Proof Shoulders
WOD: ” BFF” Partner WOD
AMRAP 6 –
P1 Runs 400m (Dress accordingly)
P2 Step-overs (RX 24/20, L2 20/18) THEN
AMRAP 6 –
P1 Row 500 (Men) /450 (Women) meters,
P2 Abmat Sit-ups
*2 minute rest between
Stalking Paul (aka “Podium Paul”) and following him to the 530p today. Yesterdays WOD was a big blurr….but feeling it today!
Why the mystery WODs? I like to know what the planned workout will be.
I found a date for Friday but it’s 50/50 if I get stood up!
What’s proper etiquette for a Crossfit date? Do I pull her box out for her?