18
Nov
Tuesday November 19th
“Stop beating yourself up! You are a work in progress, which means you will get there a little at a time, not all at once.”
Strength: Front Squat
5 x 6 @ 60% 1RM
Rest 90 sec
WOD: “Squeeky”
5 RFT
5 Hang Cleans,
5 Push Press,
200m Run
RX 95/65,
L2 75/55,
L1 55/45
7am Podium Paul!!
http://www.crossfitamrap.com/10-things-mentally-strong-crossfitters-dont-do/
Thought this was a good article.
Great article, Thanks Holly.