20
Nov
Tuesday November 21st
Schedule reminder
Only one class Thursday at 8 AM, all are welcome
Friday two classes 9AM and 5:30pm
Strength:
Warm to WOD weight should be heavy about 80% of 1RM clean if not doing Rx
WOD:
3 RFT of
10 KBS
5 Squat Cleans,
200m run.
Rx 70/53, 185/125