Tuesday November 21st

Schedule reminder

Only one class Thursday at 8 AM, all are welcome

Friday two classes 9AM and 5:30pm

Strength:

Warm to WOD weight should be heavy about 80% of 1RM clean if not doing Rx

WOD:

3 RFT of

10 KBS

5 Squat Cleans,

200m run.

Rx 70/53, 185/125