Tuesday November 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday November 21st

20
Nov

Tuesday November 21st

Schedule reminder

Only one class Thursday at 8 AM, all are welcome

Friday two classes 9AM and 5:30pm

Strength:

Warm to WOD weight should be heavy about 80% of 1RM clean if not doing Rx

WOD:

3 RFT of

10 KBS

5 Squat Cleans,

200m run.

Rx 70/53, 185/125

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