Tuesday November 28th

Strength:

OTM 10 Even 15 sec parallete hold, or L sit hold on ring Odd 3-5 strict dips, may use band or paralletes for scale

WOD:

7 rnds of

10 Sand bag reverse lunges (bear hug hold),

20 lateral hops over the bag,

200m row

1 min rest btw rnds

Rx 40/25

Met Con

3×15 of DB Push Press, 3×15 BB Floor Press, 3×15 BB Row

WOD: 6 rnds of 10 DB Squats , 10 Burpees, 1 Shuttle Run