Tuesday November 29th

Strength: Pull ups 3-3-3-3-3 weighted pull-ups, strict, negatives, partner assisted

WOD: “Bus Ride”

AMRAP 12 –

2 Pullups, 1 Shuttle Run,

4 Pullups, 1 Shuttle Run,

6 Pullups, 1 Shuttle Run, and so on …….

Score is total Pullups/Ring Rows