Tuesday November 4th

With self-discipline anything is possible

Strength:

Barbell Rows  5,5,5,5,5

Good Mornings 5,5,5,5,5

WOD:

“Log it”

AMRAP 8 –

25 Air Squats,

15 Ab-mat Sit-ups,

5 push-ups

Cashout: Partner 1500m Row