Tuesday Oct 15th Challenge Day 15 – Diamond Hill CrossFit
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Tuesday Oct 15th Challenge Day 15


Tuesday Oct 15th Challenge Day 15


Front Rack Walking Lunges 4 sets of 12 steps rest 60 sec 50% 1RM


“Ring the Bell”


24 KB Snatch,

24 Goblet Squats,

24 Push -Ups

RX 53/35, L2 44/26, L1 35/1


10 Responses

  1. Jeff L

    Looks like I missed a good one today.

    Running out of creative food ideas, but the Mrs. is helping out by finding some good looking recipes online. I’ll pass along any that I really like.

  2. Keith Mackey

    That was a tough one. I still see some people without the full ROM on their pushups. Without the full ROM you will not ever get strong enough to do a real pushup to the ground. Please leave your ego at the door and use a box or go up a box, it is for your own good. If you have questions about it talk to me or Beth, we are here to help you.

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