14
Oct
Tuesday Oct 15th Challenge Day 15
Strength:
Front Rack Walking Lunges 4 sets of 12 steps rest 60 sec 50% 1RM
WOD:
“Ring the Bell”
3 RFT
24 KB Snatch,
24 Goblet Squats,
24 Push -Ups
RX 53/35, L2 44/26, L1 35/1
Call Us: (401) 721-5582
Tuesday Oct 15th Challenge Day 15
this mornings wod…gonna be sore…
Looks like I missed a good one today.
Running out of creative food ideas, but the Mrs. is helping out by finding some good looking recipes online. I’ll pass along any that I really like.
2 words. Sore butt!
Can’t believe how quickly the challenge is going by…will be interesting to see how it ends…
All right, two weeks in and I still feel like I’m burping up a salmon. When does the fish oil stop repeating itself?! Gross.
Great WOD today – like Shawn said – sore butt!!
I’m way beyond a sore butt, I have an achy ass!
That was a tough one. I still see some people without the full ROM on their pushups. Without the full ROM you will not ever get strong enough to do a real pushup to the ground. Please leave your ego at the door and use a box or go up a box, it is for your own good. If you have questions about it talk to me or Beth, we are here to help you.
Yikes, that was a tough one today! Glad I pushed through it (and I have no problem modifying my push ups using a box)!
Nice work Holly! That was a tough one. 10 seconds rest is quick!