7 Oct /18 Comments/WOD Tuesday Oct 8th Challenge Day 8 Easy Side Dish or snack Scoreboard “It is during our darkest moments that we must focus to see the light. Strength: Back Squat 5-4-4-3-3 Building to a heavy double rest 90sec WOD: “Bump and Jump” 5 RFT of 50 DU, 10 T2B, 10 Burpees, 1 Rope Climb
This weekend I reached the “I want to kick your sand castle over” point of the nutrition challenge. Feeling more grounded now, still following the plan. Made my own salsa and mayo.
I made this a few weeks ago and it was surprisingly really good! thought it may be a good recipe for parents. of course it would be very tasty with cheese on top 🙂 maybe in November!!
More focus and better meal planning for this second week… That’s my goal!!
Fit into a size pants today that I have not been in since having my 3 kids. Woo hoo!!! That’s my motivation!
Congratulations Greg and Colleen! Get ready to change you life for the better.
Just put on a pair of jeans fresh out of the dryer, and I didn’t have to wiggle into them nearly as much as I’ve had to in the past! Just bought a spaghetti squash – looking forward to making it for dinner later on.
Definitely shouldn’t have looked at my dessert board on Pinterest! Craving lots of unmentionables! Time for an apple!
Just spent $23.00 on local farm tomato’s!!! Can’t wait to eat them. 🙂
Just made kale chips for the first time. They were good! Jerilyn, grilled tomatoes(brushed with evoo) are yummy too!
I’m so sore w/ more consistent days at DHCF. Any one have good suggestions on soothing sore muscles. it was TOUGH getting out of bed this morning….I hope it’s not a struggle at 445am tomorrow!
Steph, using the foam roller before and after (or anytime) workouts can help soothe sore muscles.
Food Logs are looking great, keep it up DHCF!
Had lunch at Panera today. They have a menu called the Hidden Menu. It is four salads full of protein…eggs, meat and it comes with olive oil for dressing. Yummy…and nice to eat out.
Another work dinner with….club soda and lime 🙂
My girlfriends are so impressed that I’m not having wine tonight…keeping on track!
My son requested taco “salad” tonight (taco Tuesdays at our house). I didn’t miss the tortilla/shells like I thought I would and discovered vegetables with guacamole is great!
I wish I could “like” these comments :)! Steph N – I am into essential oils right now and am going to try a Deep Relief roll on they have – should get it within the week – I will let you know!
Thought today’s work was a tough one…. But felt good when I was finished. Turkey burgers at 10:00 nom nom nom.
Great workout today. The cold air and running gave me some nice wheezy lungs. I’m liking the SDHP!