Tuesday October 10th

Strength;

Core Work 4rnds of 12 Turkish Sit Ups (6 ea side) 20 Ab Mat sit Ups, 1 min plank

WOD:

AMRAP 8

5 DB Cleans,

10 DB Squats w/DB on shoulders,

5DB Push Press

Rx 45/30 L2 35/25 L1 30/20

Met Con

4×20 DB Lunges (10 ea side) 4×20 DB Squats

WOD AMRAP 20 300m row, 20 Box Step Ups( 18 inch box), 15 Ring Rows, 10 Suitcase crunches