Tuesday October 16th

Part 1: OHS – 5×5 @ light to moderate weight

Part 2: “Black & White”

3 RFT – 10 OHS, 20 Box Jumps, 60 DU.

RX 95/65, L2 75/50, L1 55/35

Notes: More experienced lifters can use moderate weight, less experienced use lighter and use a box if needed.  Stay focused on the box jumps, legs will fatigue.

METCON

Part 1:EMOM 12 – Even 10 OH Lumges, Odd – 10 T2Rack.

Part 2: 3 RFT of 100m Run, 20 DB Squats, 20 Sit Ups, 200 SU.