Tuesday October 21st

Strength:

Squat Clean – 5, 4, 3, 3, 2, 2 Build to Heavy 2

WOD :

“New Day”

AMRAP 15 –

200m Run,

5 Burpees,

5 WBS

Increase wallballs by 5 each time

Score is total wallballs

RX 20/14,

L2 16/10,

L1 12/6