Tuesday October 28th

Success is not final, failure is not fatal: it is the courage to continue that counts. -Winston Churchill

Skill:

Handstand holds (20 Sec) or walk attempts 10 minutes

WOD:

AMRAP 10 –

10 Supermans,

15 Ab-mat Situps

20 Push Press

Rx 115/75,

L2 95/65

L1 75/45