Tuesday October 3rd

Strength: Cleans – 5,5,4,4,2,1. Warmup and build to a 1RM. Resting min 2 min.

WOD: “Frosty”

AMRAP 9 – 3,6,9,12,15….of KBS, Burpees.

RX 53/35, L2 44/26, L1 35/18

METCON:

Row 500m x 2, Rest 2 min, Floor Press 3×10.

WOD: AMRAP 15 – 20 Lunges, 10 Squats, 10 Jumping Squats, 100m Run.