Tuesday Sept 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday Sept 24th


Tuesday Sept 24th

Breakfast Biscuits

"If you can't accept losing, you can't win" Vince Lombardi

“If you can’t accept losing, you can’t win” Vince Lombardi

Strength: Strict Press – 5,3,3,2,2 Build to a heavy 2

WOD: “Jack in the box”


Deadlifts & Box Jumps

RX 225/155, 24/20,

L2 175/125,20/18

L1 135/95, 18/12

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