Tuesday Sept 24th

Breakfast Biscuits

“If you can’t accept losing, you can’t win” Vince Lombardi

Strength: Strict Press – 5,3,3,2,2 Build to a heavy 2

WOD: “Jack in the box”

21-15-9

Deadlifts & Box Jumps

RX 225/155, 24/20,

L2 175/125,20/18

L1 135/95, 18/12