Tuesday September 17th

Part 1: 2 Min Max Strict PU, rest 2 min, 1 min Max Strict PU, rest 1 min, 30 sec Max Strict Pull-ups. Record total number

Part 2:

“One 4 All”

4 RFT 400m run, 4 Ring MU, 40 DUs

Scale: Ring MU -> Bar MU, 8 C2B, Jumping C2B, DU -> 3x SU

Notes: Stimulus – Endurance/Pacing.

No Weight on Part 1, Strict, Banded, or Hard Ring Rows.

Part 2 redo from 2013. Scale back for people not between 4-6 min in rnd 1