Tuesday September 17th

More Quiche!

The way to get started is to quit talking and begin doing. -Walt Disney

Skill:

MU practice

WOD:

“One 4 All”

4 RFT

400m run,

4 MU,

40 DUs

L2, L1: (3 C2B, 3 Dips = 1 MU), 3x Singles

**Cash-out: Rest 2 minutes after WOD then 25 WallBalls