Build to a 1-rep max push press.
Lift once every 2:30 or rest 2:00 between sets.
All sets 70% or higher.
Rest, stretch, recover.
50 banded face pulls
WHITE BOARD BRIEF
Target Load | Build to a 1-rep max push press
Today, you’ll hit 10 push press sets with an opportunity to find a new 1-rep max.
As you build, aim for a heavy set each of 5 and 3 reps, but don’t try to max out until the singles.
Focus on a vertical torso in the dip AND a fast drive. We will focus on these during the warm-up.
Lift once every 2:30.