Tuesday September 22nd

Strength:

RDL 5-5-5-5-5

WOD:

“RSQ”

10 Push-ups,

12 Front Squats,

200m run,

10 Push-ups,

9 Front Squats,

200m run,

10 Push-ups,

6 Front Squats,

200m run,

10push-ups,

3 Front Squats,

200m run

Rx 115/85,

L2 105/75,

L1 95/65