Tuesday September 23rd

Coach Keith going over dips. a great upper body movement

Strength:

2 Squat Snatch + 1 Snatch Balance – 15 minutes to build hvy

WOD:

“Challenger”

On the 2:00 x 7

Men: 15 push-ups, 15 Cal Row,

Women 12 Pushups, 12 Cal Row.