Tuesday September 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday September 24th

23
Sep

Tuesday September 24th


“Music City Mayhem”

5 RFT of

10 Strict HSPU,

20 RKBS ,

30 Ab mat sit ups,

40 Dus (80 Sus)

Rx 70/53 L2 62/44 L1 53/35

25 min cap

Scale

HSPU>Ab mat>box>bear crawl

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