23 Sep /0 Comments/WOD Tuesday September 24th “Music City Mayhem” 5 RFT of 10 Strict HSPU, 20 RKBS , 30 Ab mat sit ups, 40 Dus (80 Sus) Rx 70/53 L2 62/44 L1 53/35 25 min cap Scale HSPU>Ab mat>box>bear crawl