Tuesday September 30th

Derek and Justin warming up

Strength:

15 minutes – 2 Clean Pulls, 1 Power Clean, 1 Front Squat, Build to a moderate weight without dropping bar. Rest 90-120 sec

WOD:

“Power Rangers”

15-12-9

Power Snatch P2

 400m Run

RX 105/75,

L2 95/65,

L1 75/45