4 Sep /0 Comments/WOD Tuesday September 5th Scoreboard Strength: Barbell row 5,5,5,5,5 building WOD: 24 weighted Single Arm OH DB Walking Lunges, then 21-15-9 of Burpees, Ab Mat situps, then 24 Single Arm OH DB Walking Lunges Rx 50/35 L2 40/25 L1 35/20