Tuesday September 5th

Strength:

Barbell row 5,5,5,5,5 building

WOD:

24 weighted Single Arm OH DB Walking Lunges,

then 21-15-9 of Burpees, Ab Mat situps,

then 24 Single Arm OH DB Walking Lunges

Rx 50/35 L2 40/25 L1 35/20