Wednesday April 16th

Mikey V and Kristy in the beginning.

Christa and Erica in the beginning

Strength/Skill:

EMOTM 10 – Dips

WOD:

“Trapped” 6 RFT –

3 Power Snatch,

6 OHS,

12 V-Ups,

24 DU

RX 95/65, L2 75/55, L1 65/45