23.04.19

INTENDED STIMULUS

Heavy lifting day relative to each athlete’s capacity.

Athletes may choose to squat or power snatch at any time.

Increase loading across as many sets as possible.

Some athletes may have an opportunity to PR!

RX

EMOM 20:
1 snatch

SCALED

EMOM 20:
2 snatches

SKILL WORK

Rest, stretch, recover

STRETCHING

1:00 banded shoulder stretch/side

WHITE BOARD BRIEF

Target load | Relative to athlete’s capacity

Today, we get to snatch!

Remember that heavy is relative to each athlete’s capacity, and the goal today is to find a heavy snatch relative to your capacity. Focus on sound mechanics and developing this skill

You may choose to squat or power at any time, but again, focus on sound mechanics; a messy power snatch catch can be resolved by receiving in a sound squat snatch. If you usually choose power snatch, use today to work on a weakness.

Increase load across as many intervals as possible. Some of you may have an opportunity to PR during this workout!

If you are familiar with your best lifts, start the first snatch around 75% of your best snatch.