Wednesday April 19th

Strength: 1 – 400m Sprint test, rest 2 minutes, 2 – 200m Sprints, Rest 1 min, 4 – 100m Sprints, rest 30 sec.

WOD: “Flash Back”

5 RFT of 9 Thrusters & 35 DU/105 SU.

RX 95/65, L2 75/50, L1 55/35

METCON:

5 x 100m Run and 5 x 100m Row. 1 min Rest btw. Alt Run/Row

WOD: 10 RFT of 10 Goblet Squats & 50 SU